How To & FAQ

RejuvaHealth how to
  • Footless Compression Leggings: Fashion vs. Medical, Key Features & How to Find your Perfect Pair

    When I began wearing compression in 2008, I had to wear a stocking that covered my full leg due to the location of my DVT. Since it extended up my calf to behind my knee, a sock didn’t provide enough length to manage the symptoms I was experiencing. At the time, thigh highs & pantyhose were my only option – two hosiery styles I didn’t often wear.

    Despite this, I dutifully wore the two alternating between them depending on my outfit & the weather. Their function was amazing, but they were tricky to integrate into my clothing routine. Living in California, I frequently wear sandals. While open toe styles helped me do this, I was sometimes still embarrassed for the piece of their foot that extended past my pant cuff.

    As my condition healed & symptoms improved, I began seeking ways to continue wearing compression without feeling like it was so obvious to others. Leggings were becoming especially popular with the growth of brands like Lululemon & the birth of the “athleisure” movement. To feel like I was keeping up with this, I started cutting the feet off my pantyhose. Ultimately this personal trick was the inspiration behind the development of our footless leggings.

    Since we introduced our first solid black footless version of them a few years ago, they’ve quickly become our best-selling style. To continue offering wearers different options for different needs, we’ve since added a few variations of this original variation. To help you decide whether any or one of these footless leggings is right for you, here’s some added info on their respective features & answers to some of the most commonly asked questions about footless garments.

    Q: What’s the difference between something like a Spanx fashion or Nike sport compression legging & a Rejuva wellness compression legging?

    A: Many brands like Spanx have fantastic fashion leggings that advertise compression for added slimming benefits. I myself have some of these (and love them) but there’s a very important differentiation between them. Most compression leggings you see advertised in mainstream athletic or department stores are simply elastic clothes that squeeze parts of the body in uniform ways to suck in & flatten common trouble areas like the bum, upper thigh or tummy. This can offer a sensation of being held-in or supported but they do not contain the specific type of FDA registered, carefully-measured and controlled compression that comes in medically conscious versions like Rejuva’s.

    For graduated compression to have its true circulation enhancing effects, a specific decreasing amount of compression must be applied from the ankle to the knee and above. Special medical knitting machines are required to do this along with special testing to confirm the compression is just right. These garments are held to different standards than fashion & sport variations. In fact, wearing an extremely tight compression pant or legging that doesn’t have graduated compression can actually have the opposite effect on the leg’s circulation. By squeezing in a uniform or reverse way it can impede normal circulation

    How to tell the difference between copmression leggings

    If you’re unsure of a garments’ compression type (i.e. whether it’s uniform or true graduated) one hint is to check material composition. Non-medical, unregistered fashion or sport variations typically contain a nylon/spandex mix with 5-6% spandex. By comparison, something like a Rejuva legging has nearer 23-25% spandex. This larger proportion of spandex is required to exert the degree of pressure required of effective medical compression. It’s also what makes getting into a Rejuva compression legging trickier than a Spanx version. Real graduated compression should be noticeably firm in the ankle region.

    Q: Who can wear footless compression leggings?

    A: People seeking relief from swelling & discomfort often use footless compression leggings. We have wearers who use them for things ranging from preventative reasons like standing or sitting for long periods (hair stylists, retail associates, restaurant staff, hotel employees, road or desk warriors) to medical conditions like clots, POTs, autoimmune disorders, edemas. It really varies.

    Leggings with health & beauty benefits

    Q: Who should NOT wear footless compression leggings?

    A: If you have moderate to severe venous insufficiency or edema or are recovering from a surgery, talk to your doctor to ensure this style’s right for you. In certain advanced cases, compression with a full foot may be recommended.

    Q: You mention sometimes a full foot is recommended. Why?

    A: The leg’s vascular system starts in the foot. Giving that area a hug of support along with the ankle captures all the veins & valves that begin in that lowest region. This is why we recommend positioning the bottom of your legging to cover your ankle as much as possible when you put them on. Do this by pulling the garment below your anklebone as you apply them. Also watch to ensure they don’t creep up during the day. Unintended creep up the calf can cause your ankles to swell via incorrect positioning.

    Q: What features are unique to the Rejuva legging I may not see in a fashion or sport legging?

    A:   There are a few. First, to achieve their firm graduated compression they’re knit in a way sometimes feels like thinly ribbed finish. This is an issue of functionality & required to achieve their opacity. Personally, I barely notice it but we have had people ask about it before so it’s something I like to give an extra heads up on. They’re not perfectly flat like a cotton legging.

    Second, they contain side panels on the side of the torso reminiscent of an equestrian pant. This is also a functional feature. Our first version of this item didn’t have those & it resulted in an extremely tight bum region. Without extra room for the tush, the first generation leggings were susceptible to a plumber’s crack look when sitting or bending over. I prefer not having to worry about adjusting my pants as I go about my day (and exposing my bum!) so added this extra space in our second generation.

    Lastly, they’re more work to get into than a fashion or sport legging. This is another feature of most graduated compression. Be patient when putting them on the first time & be sure to do so from a sitting position. It’s worth it!

    Rejuva compression legging features

    Q: What’s the best way to put them on?

    A: Do not bunch them up like you would a cotton sock or legging. This concentrates the compression & will make them impossible to get on. Instead, keep them laid out flat on the floor. Sit down & begin sliding ONE foot in first. Slowly pull that leg over your foot & heel bit by bit. As you gather more fabric on the other side of your heel, start inching the leg up your calf. Don’t go all the way up above your knee or it will be tough to get on the other leg. Repeat the same lower half of the leg on your remaining side. Once knee high on both, then continue slowly pulling up the remainder of the garment over the thighs. After pulling up to your waist, hold the waistband out & slide your hand palm facing out down your thigh, pulling the garment up to flatten & adjust. This is my secret trick for getting them positioned just right! Ensure the crotch is all the way up to your groin to avoid them slipping down through your day. If they aren’t pulled up properly from the start, they can become a drag (literally).

    Q: What’s the difference between a footless & stirrup Rejuva legging?

    A: The only difference between the footless & stirrup Rejuva leggings is an added piece of material connected to the end of the leg that wraps around the arch of the foot. The leg & top portions of the two versions are identical.

    The purpose of this stirrup is to hold the legging securely down over the ankle & prevent it from creeping up. By doing this it can eliminate the need to adjust the bottom of the garment through the day. From a functional perspective this lends added support to foot and ankle veins (similar to an open-toed garment) while still leaving the toes and heel open. It can also provide a feel-good hug to the arch. From a fashion perspective, this enables wearers to wear open toe & open heel shoes. I love how stirrups stay put when layered under longer socks or boots.

    Rejuva stirrup legging features

    Q: Are Rejuva leggings available in 20-30 mmHg?

    A: Not yet. This is something we’ve been working on for a long time but haven’t yet been able to get just right. Since we want them to be absolutely perfect for you, we’re continuing our product development quest. Be assured, it’s definitely something we’re prioritizing & working actively upon.

    In the meantime, one thing to note about our current 15-20 mmHg leggings is that they are produced to land on the highest side of that support range. For that reason, many 20-30 mmHg wearers are often pleasantly surprised by their firm support. If you’re a 20-30 mmHg wearer concerned as to whether you would get adequate compression from them, I’d suggest giving them a try. If they’re not quite right, just let us know within 30 days and we’ll help you find something that’s a better match.

  • Wearing Compression Stockings in Cold Weather: FAQs + Seasonal Tips

    Cooling air, shorter days, and the arrival of holiday decor: signals of fall’s arrival and the weather changes that accompany it. With this change in weather, come changes in wardrobe. For compression wearers, this sparks a different set of questions than those wearers consider in warmer months. Some of the most frequent we’ve been hearing at Rejuva are:

    • Which items are best to layer under pants?
    • Can I wear a compression legging with a sock together?
    • What are the warmest styles?

    These thoughtful questions are also complimented by style considerations. What finishes look best with this seasons’ trends?

    I know, because I too asked many of these when I started wearing compression. I’m not a doctor, but I’ve now worn compression for approaching 8 years (eeks!). Having had this personal experience combined with the benefit of speaking to countless customers via email or phone, we’ve discovered many of the answers along the way.

    So without further ado ... Here’s our take on answers to these common fall questions.

    Q: Which compression stockings are best to layer under pants?

    A: The answer to this depends on a few personal preferences & needs. Since knee highs are pretty intuitive to pair with pants, most wearers asking this are looking for a thigh high or pantyhose. In that case, I personally suggest thigh highs over pantyhose when seeking a full-length solution.

    Two key benefits I find with this [thigh high] style are that it avoids the added material layer around the tummy/bum plus quicker bathroom breaks. Most often the silicone thigh bands that hold them up cannot be seen under pants. As a disclaimer, I do find some lightweight fabrics in skinny leg cuts can reveal a bit of a bump where the elastic squeezes in that soft part of the upper thigh. Typically in my experience though, this bump isn’t significant enough for others to notice. If the upper thigh area is of special concern or sensitivity to you, then consider this when choosing between the two styles. Wearing pantyhose will eliminate this possibility under pants but also add an extra layer.

    Once you’ve narrowed down cut, next consideration is finish. In fall/winter, many of our wearers opt for an opaque pair in black. The benefit of this over a sheer is a little added warmth + durability. In the case you want something more natural looking that can be worn under a pair of distressed denim jeans (like below) or an ankle crop style, opt for a sheer in natural like this one. I find no one even notices it when peeking through the ankle area or knee.

    Rejuva-Best-Compression-Stockings-for-Wearing-Under-Pants

    Q: How about Rejuva leggings – can those be worn under pants?

    A: More recently, we’ve received a few calls asking whether our Rejuva leggings could be worn under pants. The answer is yes, but with a few considerations & prospective drawbacks. Our leggings were designed to be opaque and wearable on a stand-alone basis. As such, they’re thicker than most pantyhose & thigh highs. This is no problem if worn beneath looser, wider leg styles but may prove less than ideal under slimmer cut items. Personally, I prefer wearing our leggings on a stand-alone basis with a tunic or long sweater and not underneath pants as seen below.

    Q: Can I wear a compression sock WITH a compression legging?

    A: Sure. You could pair a compression knee high with a compression legging.We’re heard of this specifically used by some lymphedema therapists in cases where one garment alone doesn’t provide adequate support to combat the swelling through the entire lower body (toe to belly button). One thing to keep in mind when doing so is that compression layered atop compression will add to the pressure exerted on your leg. So if you layer a 15-20 mmHg sock WITH a 15-20 mmHg legging, your calf may be getting nearer 30 mmHg of pressure in that region. For some this may be firmer than desired. For others, it might feel great. As with all compression, listen to your body. Discomfort will often signal if the combo isn’t quite for you. Your doctor or therapist is also a great resource for a case-specific question like this.

    Rejuva-How-to-Relieve-Leg-Swelling-with-Compression

    Q: What are the warmest styles for colder weather?

    A: Most opaque styles are great for colder weather. I love opaque, black pantyhose like this for converting skirts & dresses into more winter-friendly gear & cozy socks like these for inside of ski & snow boots. Some brands also offer styles knit from Merino Wools, a favorite fabric of outdoor adventurers. One item I especially love for cool-weather casualwear this fall is a stirrup legging. The small stirrup helps keep the legging down around the arch of the foot, hugging the ankle with support & making sure the bottom of the legging doesn’t creep up underneath socks or boots. This fall, I’ve been taking long knit socks and slouching them down over my stirrup leggings for a little extra texture and warmth. Loving how they look here also paired with a chunky knit scarf.

    Rejuva-Leggings-with-Hidden-Health-Benefits

    How do you wear compression in cold months? Show us by tagging @rejuvahealth on Instagram. Something we missed? Help us fill in the gap by emailing support@rejuvahealth.com with your question.

  • How to wear compression leggings – FAQ’s and style ideas.

     

    RH-Pinterest-Style-Compression-Leggings-1 (1)

    When I first began wearing compression my doctor instructed me to wear full-length compression. Living on the beach in California at the time, this prescription wasn’t an easy one. In addition to the year-round warm weather that made pantyhose a challenge, I ached to look more like my friends & wear my favorite sandals while still complying with my compression therapy.

    To navigate around this, I started cutting the feet off my compression pantyhose. This sneaky trick let me wear some of the clothes I craved, but left me with a few annoying side effects. The ends of my compression tights would begin to roll & fray after a few wears. I was also frustrated I couldn’t ever wear my modified “footless” tights alone. And so the idea for Rejuva’s footless compression legging was born …

    When designing our footless legging, I focused on 3 main features:

    -  A top like a true legging (no pantyhose control tops with feet cut off) -  Maximum opacity so you can wear & pair with tops other than dresses -  An ultra wide, yoga-pant-inspired tummy band

    After over 10 months of research, development, and countless prototype iterations, we finally had a version I loved & which I thought other wearers like me would love too. We launched it fall 2012 and they’ve been a best-seller since!

    Because of their popularity, we also get a lot of questions about them. Some of the most common are: “How opaque are they?” And “What can I wear them with?” Check out this video for answers to those questions and more …

    Can’t tune in to the video? Here’s a written recap of some of its top highlights.

    Q: What colors are available?

    A: RejuvaWear leggings come in 2 colors – a classic black and an indigo blue. The black’s designed to be your easy, everyday staple (afterall, who doesn’t love a slimming black pant?) while the indigo is more similar to a “jegging” in hue – think a bit more casual and fun. I especially love this color in spring and summer.

    Q: Are they opaque?

    A: YES! This is why they took so long to develop. These leggings offer full opaque coverage in the tummy and leg and are NOT simply a pair of pantyhose with the feet cut off. Rejuva leggings are knit with true medical grade graduated compression in the 15-20 mmHg support level that extends through the leg

    Q: Can I wear your compression leggings like a normal legging?

    A: Yes. Their compression is most effective when pulled down below your ankle so just be sure to pull down their bottom ends as low as possible when putting on. Other than that – rock just as you would a normal legging. Since footless, you can compare with most any footwear. Try with sandals or open-toed ballet flats.

    Q: How do you suggest wearing these day to day?

    A: Keep it casual by pairing with a v-neck, denim jacket, comfy flats, or sandals. Swap between seasons by trading out shoes & accessories. We love leather boots, sweaters and cozy scarves with leggings in winter. You can even pair our leggings with athletic shoes and a t-shirt as workout wear. Check out the pictures below for inspiration shots featuring the above suggestions.

    RejuvaHealth-Leggings-Style-Tips RejuvaHealth-Leggings-Style-Tips1mJn_Q5ULjpEKwrO74jf2icAeRsXoAjILygPeaoRgHo,oqPbPwjkDbfvTAkrje-evquq-Wt0jl6wGI06J73TP1MRejuvaHealth-Leggings-Style-TipsRejuvaHealth-Leggings-Style-Tips

    Q: How do I dress up my leggings?

    A: Take your leggings the more formal route by pairing with heels and a dress top. I love this combination for weekend nights out – my friends & I call them our Spanx on steroids! Ultra supportive and extra slimming too. Accessories can also help dress up your look. Try a statement watch, bangles, or your favorite rings. Their added sparkle and detail on your hands and wrist will accentuate your leggings when standing or sitting with arms by your sides.RejuvaHealth-Leggings-Style-Tips RejuvaHealth-Leggings-Style-Tips

     

    RejuvaHealth-Compression-Leggings

     

     

    Q: Can you wear compression leggings for travel?

    A: Yes! Footless compression leggings are also great for flights, long drives, or any long periods of sitting or standing. Pair them with comfy sneakers and don’t forget layers if traveling via air– a must for varying plane cabin temperatures.

    RejuvaHealth-CompressionLeggings-Travel-

     

    How do you wear yours? Tag your picture on instagram with #compressionleggings @rejuvahealth or our new favorite hastag #LBL (little black leggings).

  • How to choose between open toe & closed toe compression socks and stockings

    So you’re shopping for compression and you notice different labels & categories for open-toe and closed toe products. Does the label have you stumped? Don’t worry - it’s a common question we receive from compression wearers both new and old at Rejuva.

    In this video, I break down highlights of each style and key takeaways for deciding which of the two options are right for you. If you can’t watch, read on for a recap of highlights below.

    CLOSED TOE COMPRESSION STOCKINGS

    Like you might guess from the name, these cover the toes just like traditional socks or hosiery you’d buy at the store. Offering full foot coverage, closed toe items are ideal for frequent wearers of closed toed shoes and instances where you don’t want to have to wear another sock or stocking over your support garment. Closed toe compression thigh highs and pantyhose are especially great for colder months when seeking added warmth. I love pairing them with a skirt or dress just like you would normal tights for some added flair in fall and winter. These closed styles are also great for those who don’t want to “fuss” with any rolling or bunching that could occur with improper fit or donning of an open-toed garment.

    When-To-Wear-Closed-Toe-Compression-RejuvaHealth

     

    OPEN TOE COMPRESSION STOCKINGS

    While most people are familiar with traditional closed toe stockings, few know exactly what open-toe implies as it relates to compression. An important point to note is that open-toe garments are NOT the same as footless ones. There’s actually a big difference! Whereas a footless garment ends just below the ankle, an open-toe garment will extend past the entire ankle and heel, over the entire arch of the foot, and up to the base of the toes. This is an important design feature for wearers with advanced conditions along with those targeting swelling in the foot and ankle region. Because this style ends right behind the toes, it’s a great option for summer months & times when you’re seeking extra footwear flexibility (i.e. sandals anyone?).

    When-To-Wear-Open-Toe-Compression-RejuvaHealth

    Open-toe outfit tip for women: Try pairing sheer nude open toe thigh highs like these with a maxi dress and sandals. No one will know you’re wearing full-length compression!

    RH-Pinterest-Open-Toe-Inspo

    In addition to footwear flexibility, open toe compression stockings are ideal for wearers with toe conditions like ingrown nails, bunions, open sores, etc. If you need to wear an open toe for conditions like these but also want to wear a closed toe shoe, try layering your open-toe compression knee high under a pair of normal cotton ankle socks. This will give you the coverage needed for inside shoes without binding sore tootsies.

    Tip for putting on open toe items: Be sure to pull the end of the garment all the way past the ball of your foot and to the base of your toes. Don’t leave the end of it in the arch of your foot. Doing so may causing bunching and discomfort in your arch.

    Still a little confused? Try following the flow chart below for which style may be best for you.

    How to choose between open toe & closed toe compression socks and stockings
  • How to choose between full-length compression stocking styles

    So your doctor told you to wear full-length compression stockings.

    Knee-highs are out of the question so what’s the next best option: thigh highs, pantyhose, or leggings?

    Here are a few of the top pieces of advice I’ve learned over the years along with some of my favorite tips for choosing the best length compression garment for your needs.

    Video Highlights:

    When prescribed compression stockings, it’s not uncommon for a doctor suggest a full-length style. This could apply whether you have DVT, POTS, an advanced varicosity, or are coming out of surgery. Unfortunately doctors don’t always accompany this suggestion with the pros & cons of each style, making it hard to know which may be best for you.

    They are typically 3 full-length styles: thigh highs, pantyhose, and leggings.

    differences-between-full-length-compression-stocking-styles

     

     

    COMPRESSION THIGH HIGHS

    Knit from a nylon-spandex blend, these are typically topped with a stay-up band. The stay up band style varies by item and brand, however the most commonly used is enhanced with a sticky “dot” pattern on the thigh bands interior. This dot material is made from surgical grade silicone so offers more adhesion than a band you might find in a department store brand thigh high. The lack of a tummy top offered in a thigh high makes this style a great option for ease of getting on and off (think quicker bathroom breaks and dressing time than a full pantyhose). One potential caveat is that some find the silicone to slip down during the day. For many, this is remedied with an easy adjustment – a garment with proper fit shouldn’t move too much. So consider body type when evaluating whether a compression thigh high is right for you. We’ve found pear shapes often prefer pantyhose to avoid band slippage in the upper thigh area whereas straight shapes may experience adequate hold.

     

    COMPRESSION PANTYHOSE

     

    Compression pantyhose are similar in style to typical department store pantyhose, the largest difference lying in the firm compression contained in the legs. Tummy tops vary by brand. Some offer moderate compression like a shaping garment while others offer breathing room for comfort. When reading about different pantyhose across brands, be sure to check out the item’s waistband. Rejuva’s in particular are knit in a wide honeycomb style designed to hold up without binding. Personally, solid elastic bands give me tummy aches when worn for more than a few hours, so this is something I look out for to ensure I don’t have when shopping. Some come with adjustable waistbands (Medi brand for example). These are similar to what you might find in a child’s pant with a hidden button sewn into the waistband that you can adjust through a small opening in the elastic. I find pantyhose to be great for more formal occasions when you want shaping under a dress. They’re more difficult to get in and out of than a thigh high, but also offer the added benefit of light back support when standing for long periods.

     

    COMPRESSION LEGGINGS

     

    Footless variations aren’t for everyone so be sure to ask you physician whether it will adequately address your needs. Since the garment starts at the base of the ankle, it doesn’t offer compression in the heel area, which can render it less effective than full foot options for wearers with advanced conditions or varicosities. For those for whom footless compression is an OK option, these are a great style for summer & warm weather. I love wearing them with sandals, open top shoes and flats to feel a little more normal when dressing up in summer compression. Like pantyhose, they offer more torso support than thigh highs, lifting the bum & shaping the midsection. Rejuva’s are knit with an extra wide 4-inch waistband, a special feature we spent an extra 9 months developing and very rare in the world of compression. They also offer a nice hug of low back support.

     

    Takeaway decision-making tips

     

    When choosing a full-length compression style, be sure to consider your body type. What type of pants typically works best for you? If you like wider or boot leg cuts and have a full shape, a legging or pantyhose may be a better fit. On the other hand, if you like very tapered cuts and have a straight shape, thigh highs may also hold up well on your build. What kind of features do you like: Garments that stay up without any adjustment (ex: pantyhose)? Freedom offered by easy in & out (ex: thigh highs)? Weigh all of these factors when deciding which style may be best for you.

     

    Once you get them …

     

    Be sure to try them on! Proper fit is essential for effective compression therapy. You won’t wear a garment that doesn’t fit comfortably so be sure to give them a test run as soon as you get them home. If the first garment you selected isn’t quite the right fit, don’t be discouraged. Sometimes you have to kiss a lot of frogs to meet your prince. Call a support team member to see if you can gain added advice on what may be right for you. Explain any likes or dislikes. Chances are a well-trained customer service representative has heard similar questions before & can guide you in the right direction based on what they’ve heard from other wearers.

  • How to Transition your Compression Stockings from Winter to Spring

    Driving to work this morning with sunglasses on and windows down, I couldn’t help but be pleasantly reminded of spring’s arrival. Changing blooms, longer days and warmer weather - all welcomed changes to winter’s short days, cold nights & layers.

    Winter makes wearing compression easy. Under pants, they offer a spare layer of warmth. Paired with dresses they do double duty as fashion-accessory & cold protection. No one even thinks to ask why you’re wearing tights – because duh it’s winter right?

    This changes as hemlines rise come spring. Compression thigh highs or pantyhose that looked so chic with dresses begin to raise eyebrows when paired with shorts. And how on earth are you supposed to handle full-length support with open toed shoes or sandals? Definitely falls into the fashion faux pas danger zone.

    I’m not a professional fashion blogger, but I have worn compression for years. During the course of this I’ve discovered a few tricks for surviving spring while wearing compression. Here’s my top spring stocking (and sock) survival tips:

    SEEK SHEERS

    I love opaque compression stockings for winter, but suggest moving them to the back of your dresser drawer come summer. Instead opt for Sheer styles that offer a transparent peek of your actual skin tone beneath their yarns. In addition to offering a more seasonally-appropriate match to your changing wardrobe, I find the lighter yarns used to knit sheers offer a bit more breathable – another plus with warming weather.

    Opt for a solid sheer nude to achieve a “bare leg” look (I love this version if going for the no-stocking at all look) or select one with pattern or light color for an interesting pop of texture or color. My favorite is to combine both trends – nude + texture – in something like Rejuva’s Sheer Dot Buff. Paired with white pants for pure spring perfection.

    EMBRACE EARTH TONES

    For many, spring means more time outside. As a Californian more time outside means more time by the caramel-colored sand and sparkling blue ocean water. What better wardrobe & compression inspiration than that? If nude or sheers aren’t an option, consider drawing upon nature for your sock inspiration.

    In addition to calling to mind images of sand, mountainside, and dirt trails, tan & khaki compression socks complement light-color pants beautifully. Pair with denim, white, khaki or army green pants plus brown shoes for instant cappuccino-inspired cohesion. I love wearing our Herringbone Sand compression socks with white denim and brown leather ankle booties on spring nights, but you can also match them with denim and a fun pop of color in the shoe for a more youthful, playful energy.

    If earthy browns aren’t your beat, turn to the sea for inspiration. Marine blues are an easy spring alternative to winter blacks. Sport them with dress shoes & slacks for work, or swap for Sperry’s and casual khakis on the weekends.

    FREE YOUR FEET

    When I first began wearing compression, the stocking + sandal combination was my biggest fear and challenge. At the time of my DVT diagnosis, I was literally living 1 house from the sand at the beach. Weekends and evenings were always spent outside and I struggled to find a way to enjoy my usual footwear without feeling frumpy.

    My first discovery for overcoming this was open-toed, sheer options. Before creating Rejuva, I lived in nude beige thigh highs like these. To avoid getting too hot while still looking boho beach chic, I’d pair them with a long maxi dress and sandals. This is still one of my favorite tips for spring/summer compression.

    Despite this discovery, I still found myself craving added freedom for my feet. In the office, Stacy (our VP of Ops & a fellow compression wearer), were secretly cutting off the feet of pantyhose to make makeshift leggings. The only bummer was this wasn’t a perfect solution – you couldn’t wear them with a shirt because your bum was still exposed and they often began rolling up from the feet. So I set out to make the first ever, fully opaque graduated compression legging. It took months just to get their special 4-inch wide waistband designed and completed, but the result was worth it. Now these are the new #1 compression item in my spring/summer (and year-round) wardrobe.

    Pair the black with a tee & floppy hat or the indigo with a long cardigan and tank. Either way, your feet will be fully free to frolic in sandals, feel the sand, and experience all spring & summer has to offer.

     What’s your top tip for transitioning your compression from winter to spring & summer? Tell us by commenting below or sharing at facebook.com/rejuvahealth or instagram with hash tag #rejuva.

  • How to Get Ready for Surgery: 10 tips for an easier procedure & recovery

    Surgery is something many of us take for granted, but it’s also one of the more expensive and risky components of healthcare. With over 50 million inpatient procedures performed every year in the US alone, studies suggest that most of us will undergo not just one, but MULTIPLE invasive procedures during our lifetime.

    Alexander Graham Bell said, “Before anything else, preparation is the key to success.” This wise advice can make both the surgery itself and its subsequent recovery quicker, more effective and less painful.

    Last year I underwent an emergency surgery and learned firsthand what happens when you don’t have that chance to prepare for what you’re about to get into. As a result of entering the procedure uneducated about its details and naïve about the recovery thereafter, the experience was a difficult one.

    As in my case you can’t always know when a hospital stay or surgery may be in your future, but you can prepare for scheduled procedures to make your overall experience a little easier. Here are 10 tips to set up your surgery for success:

    BEFORE YOUR PROCEDURE

    Be a know-it-all

    Learn as much as you can about your condition and suggested surgery. Patients who are informed about their procedure are often more satisfied with its results. Plus the more you know, the more confident and comfortable you’ll be. Meet the members of your medical team and ask them questions about all parts of your surgery – everything from possible complications and risks to healing time. If any part of your team or procedure makes you nervous, do the research to see if there’s a better physician of facility for you.

    Rejuva healthy surgery knowledge

    Consider your blood clot risk

    Surgery can increase the risk of Deep Vein Thrombosis (DVT) and pulmonary embolism (PE). These complications occur with a blood clot forms in the deep vein of a limb and can be life threatening if the clot breaks loose and travel to your lungs, brain, or heart. Factors such as smoking, age, weight, and some medications can increase DVT and blood clot risk. Review your current medications with your doctor prior to surgery and ask about suggested means of prevention. Many physicians apply “intermittent pneumatic compression devices” to the legs of patients at the conclusion of surgery to help combat post-surgical DVT risk. They’re inflatable, fit around your legs, and are intermittently inflated and deflated with pressure to keep your blood flowing away from your feet & towards your heart. Anti-embolism socks are also commonly suggested for post-surgical patients as another minimally invasive means of preventing blood clots during recovery.

    rejuva anti embolism socks for DVT prevention

    Come clean

    Tell your doctor about any and all medications you may be taking – including supplements. Most assume supplements like daily vitamins, fish oil, and Echinacea are exempt from this (and up to 70% of people don’t mention it to their doctor for this reason) but they’re not. Some can increase bleeding risks, affect anesthesia & interact with other meds. Your doctor may recommend stopping the supplement a week or two before your procedure to avoid complications.

    rejuva supplements before surgery

    Arrange for helping hands

    If you’re like me, one of the last things you like doing is relying on others for help. But in the case you’re recovering from surgery, it’s one of the kindest things you can do for yourself. You’ll probably be drowsy right after surgery and tired for a few days thereafter while your body recovers. You’ll also be achy and may have difficulty moving around. As you recover, allow your body time to be still and ask for help from family and friends. Whether they bring soup, help you complete things you can’t yourself, or even just offer a needed hug, don’t feel guilty. Pushing your body to do things that hurt or will only delay recovery & increase your risk of complications.

    Rejuva help after surgery hug

    Hit the grocery store

    Before leaving for the hospital, stock your fridge, freezer, and pantry with plenty of healthy foods and drinks to tide you over while homebound recovering. Depending on your surgery, you may have dietary restrictions in the weeks immediately following your procedure. Ask your doctor & research foods that fit within your recovery guidelines so you’re prepped with stress free meal options after surgery. Some of my recovery meal favorites are soups, whole wheat bread, herbal tea, fruit, fresh greens, and smoothie ingredients.

     

    AFTER SURGERY

    Keep it under control – pain management

    As your anesthesia wears off, you may begin to become aware of pain or pressure where you were operated on. This can worsen with movement and time, depending on the medications prescribed. Communicate openly & often to your nurse, physician, and team about your pain and ask for more medicine if you need it. This can help keep you more comfortable, promoting your ability to sleep (a critical component to healing). Before discharge, ask about at-home pain management options and fulfill the prescription within the hospital pharmacy (if available). If in-hospital fulfillment isn’t an option, ask a loved one to pick it up for you so you have it as soon as you’re home.

     

    Take advantage of different temps

    Consider supplementing any oral pain medications with hot and/or cold therapy. Personally, I’ve found it to help immensely in my own recoveries & suggest it highly. You can purchase a hot/cold pack from virtually any pharmacy. Some of my favorites can be used in both directions – just microwave it to use as a hot compress or throw it in the freezer for a cold pack. If you don’t have the time or budget to buy one, use a bag of frozen vegetables for cold (my favorite are corn or peas) or a washcloth warmed under hot water.

    rejuva cold hot therapy after surgery

    Keep it moving

    Once you’re allowed to resume more regular eating and drinking (most surgeries require no food or drink for a period of time before going under the knife), be proactive about hydration. In addition to ridding you of any post-surgery cottonmouth, drinking plenty of water will help flush medications through your system, promote healthy circulation, and encourage recovery. Complement this with light walking (once your doctor allows it) & graduated compression socks for added circulation-enhancing & recovery benefits. Like the anti-embolism socks your medical team may have you wear immediately after surgery, graduated compression socks can help blood move upward from the limbs and back to your heart to prevent the risk of post-surgical DVT. Just don’t wear the anti-em socks you may have received in the hospital once you’re back home. Many people assume they offer the same function but they actually don’t. Anti-em are designed specifically for immobile, bed-ridden patients while graduated compression socks are for active patients, who will be moving, sitting, and standing.

    rejuva compression socks after surgery

    Consider what’s comfy

    Depending on your surgery you may have difficulty moving around while recovering. You may also need to access incision sites for cleaning & care. Wear loose-fitting, breathable clothes that allow you to relax comfortably and easily reach wounds. If you can, also pack these in a bag with you to put on once discharged for travelling home from the hospital. Be patient with your body if you experience post-surgical swelling – not only at your incision points but in your abdomen and face as well. Different anesthesia and medications can cause temporary bloat. This should return to normal within a few days and plenty of hydration.

    rejuva comfortable clothes after surgery

    Practice patience

    Remember, a surgery involves literally cutting up your body. Being unable to participate in your normal routine can be frustrating, but your body went through a major trauma & needs time to recover. Instead of resenting your body for not being 100%, thank it for all that it does do properly. Consider practicing a gratitude exercise. Start by picking 3 things you. Whether the effortless beating of your heart, the natural rhythm of your breathe, or even the ability to see your surroundings with crystal clear vision, focus on those 3 things. Say them aloud, write them in a journal, or repeat those gratitudes in your head. You are what you think you are. So think health, and the body will follow.

    rejuva gratitude healing from surgery

    Have you had surgery? Share your tips by commenting below or emailing talk@rejuvahealth.com.

  • Compression Stockings 101: Q&A with a Vein Specialist

    So you have to wear compression socks or stockings? You’re not alone. Thousands of people have been in your shoes. And yet despite this – support legwear remains a topic clouded by confusion & misinformation. Who should wear it? What’s it used for? And how do you know which garment’s right for you?

    All too often, we hear stories of doctors giving the compression suggestion with no guidance beyond that. Is that something you experienced? If so, he probably scribbled an illegible suggestion on a pad & sent you on your way with little beyond that. Suddenly, in simply trying to follow his orders, you’re confronted with an overwhelming array of options, sizes, support levels, and styles.

    Or maybe a doctor didn’t tell you to wear compression. Maybe you’re healthy & think compression isn’t something you need. Do you ever travel? Sit or stand for long periods? Considering becoming pregnant? Or have a family history of varicose veins? If so, then compression may be something you should consider.

    Fortunately, regardless of your situation – there are people & resources to help. We teamed up with vein specialist Dr Bunke-Paquette, MD, FACPh to get her pro answers and insights to a few of the most common compression questions. Check out our exclusive interview & read on for some more of her  top tips and answers to our most commonly asked questions.

     

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    Click HERE to download a PDF version of this information. 

     

    Compression Stockings 101 - Tips from a Vein Specialist

     

    Who’s the pro? 

    Dr. Bunke-Paquette, MD, FACPh specializes in minimally invasive outpatient procedures for a variety of venous conditions. Board-certified & fellowship trained in Venous & Lymphatic Medicine, she was the first physician in the United States to complete fellowship training supported by the American College of Phlebology. In addition to directing her practice at La Jolla Vein Care, she’s a Volunteer Clinical Instructor of Surgery at UCSD School of Medicine, member of the Scripps Ximed Medical Group & VA Medical Center. Dr. Bunke-Paquette is also physician & scientist actively leading award-winning clinical research studies. For more information on Dr. Bunke & her practice, visit mailto:http://lajollaveincare.com/doctors/

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  • Best Compression Stockings for Hot Weather

    It’s all fun and games - until the hot weather rolls around. Long-time compression wearers know the drill. Fall leaves bring chilly temps, longer pants, and the perfect fashion opportunity to transition summer outfits into autumn with the addition of compression tights. Winter follows with even colder months & an added excuse for additional layers. October through March glides by with little inconvenience to the compression wearer’s wardrobe.

    April showers bring May flowers and rising barometers too. As hemlines shorten and winter gear is stored for the season, summer elicits longer days, welcomed sunshine, and new anxiety for support stocking users. Heat makes the prospect of layering or wearing long garments unpalatable.  Sweat + stockings anyone? No thank you.

    The irony about the heat & the effect it has in making wearing compression more challenging is that it can also exacerbate leg symptoms too. It’s not uncommon for swelling to worsen in hot, humid weather.  Travel, a common partner to summer breaks, can also wreck havoc on leg health. To prevent DVT while flying it’s recommended users wear compression stockings, stay hydrated and move frequently. So while its tempting to abandon compression come June, the occasions and environments that accompany it make wearing it just as important as ever.

    We can’t promise it will be more comfortable wearing compression stockings than it would be to rock shorts & flip flops, but there are a few tricks for making it more bearable in hot weather.  Here’s our top RejuvaHealth tips on how to survive wearing compression in spring, summer, & beyond:

    Best Compression Stockings for Hot Weather

    Consider fabric finish – Knit from a finer denier of covered yarns, sheers offer a bit more breathability than opaques in the hot summer months. We also love the small hint of skin they allow to glimpse through the garment. Consider them a subtly sexy way to get the support you need while still appearing seasonally appropriate. If varicose veins or spider veins are of concern, sheer compression stockings are also a great way to provide coverage & smoothness while also sporting your favorite dresses, skirts, and shorts.

     

    Seek out moisture-wicking materials – Certain compression socks are knit with special moisture-wicking fibers to help with moisture control & temperature management. We particularly love CoolMax, but select variations & brands may include the likes of silver ions, and other materials too.

     

    Try open toe options – For days sandals are a must, opt for an open-toe compression stocking in a nude color way. We love pairing open-toe nude thigh highs with a maxi dress in summer as a sneaky way to get support while looking effortlessly chic.

     

    Step out of the black box – We all love a basic black but summer’s the perfect time to mix it up. Reflect light & repel heat by opting for lighter hues. Ashy grays, subtle nudes, and pretty plums are versatile but fun ways to incorporate compression knee-highs into your wardrobe without looking seasonally inappropriate.  And with the resurgence in popularity of fashion socks, a pair with shorts & your favorite ankle boots (or rolled up jeans & tennis shoes) is an adorable and heat-friendly option too.

     

    Want more of our hot weather picks? Check out Kelsey's RejuvaHealth favorites + tips for wearing & pairing them here:

     

    What's your favorite tips for surviving the heat while wearing compression? Tell us by commenting below or joining us on Facebook at Facebook.com/rejuvahealth.   Until next time ... stay cool!

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  • Differences Between Sheer & Opaque Compression Stockings

     

    With summer just around the corner, we’re receiving an increasing number of questions about the differences between particular patterns - especially as it relates to sheer vs. opaque finishes.We hear many questions from both new and current compression wearers. Here are some of the most common questions and answers…

    Is there a difference in effectiveness between sheer and opaque compression stockings?

    • No, they both will maintain the advertised levels of compression and you can rest assured that you will be getting the compression you need.

    What are some of the main differences between sheer and opaque compression stockings?

    •  Some of the main differences will be in the look and style as well as how much air and breathability they offer. As you might imagine, a sheer is going to be a bit more breathable than an opaque stocking. An opaque is wonderful for winter when you want the extra warmth.

     Which style will give me better coverage for my legs?

    •  While both styles of stockings will provide you with the necessary amount of compression, certain styles will give you better coverage. An opaque stocking will effectively hide very pronounced varicosities or unwanted sunspots, while the sheer will cover your legs, but still mildly expose your skin. 

     

    Check out our video for a more on hands look at the differences between sheer & opaque compression stockings!

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