Rejuva

  • Wearing Compression Stockings in Cold Weather: FAQs + Seasonal Tips

    Cooling air, shorter days, and the arrival of holiday decor: signals of fall’s arrival and the weather changes that accompany it. With this change in weather, come changes in wardrobe. For compression wearers, this sparks a different set of questions than those wearers consider in warmer months. Some of the most frequent we’ve been hearing at Rejuva are:

    • Which items are best to layer under pants?
    • Can I wear a compression legging with a sock together?
    • What are the warmest styles?

    These thoughtful questions are also complimented by style considerations. What finishes look best with this seasons’ trends?

    I know, because I too asked many of these when I started wearing compression. I’m not a doctor, but I’ve now worn compression for approaching 8 years (eeks!). Having had this personal experience combined with the benefit of speaking to countless customers via email or phone, we’ve discovered many of the answers along the way.

    So without further ado ... Here’s our take on answers to these common fall questions.

    Q: Which compression stockings are best to layer under pants?

    A: The answer to this depends on a few personal preferences & needs. Since knee highs are pretty intuitive to pair with pants, most wearers asking this are looking for a thigh high or pantyhose. In that case, I personally suggest thigh highs over pantyhose when seeking a full-length solution.

    Two key benefits I find with this [thigh high] style are that it avoids the added material layer around the tummy/bum plus quicker bathroom breaks. Most often the silicone thigh bands that hold them up cannot be seen under pants. As a disclaimer, I do find some lightweight fabrics in skinny leg cuts can reveal a bit of a bump where the elastic squeezes in that soft part of the upper thigh. Typically in my experience though, this bump isn’t significant enough for others to notice. If the upper thigh area is of special concern or sensitivity to you, then consider this when choosing between the two styles. Wearing pantyhose will eliminate this possibility under pants but also add an extra layer.

    Once you’ve narrowed down cut, next consideration is finish. In fall/winter, many of our wearers opt for an opaque pair in black. The benefit of this over a sheer is a little added warmth + durability. In the case you want something more natural looking that can be worn under a pair of distressed denim jeans (like below) or an ankle crop style, opt for a sheer in natural like this one. I find no one even notices it when peeking through the ankle area or knee.

    Rejuva-Best-Compression-Stockings-for-Wearing-Under-Pants

    Q: How about Rejuva leggings – can those be worn under pants?

    A: More recently, we’ve received a few calls asking whether our Rejuva leggings could be worn under pants. The answer is yes, but with a few considerations & prospective drawbacks. Our leggings were designed to be opaque and wearable on a stand-alone basis. As such, they’re thicker than most pantyhose & thigh highs. This is no problem if worn beneath looser, wider leg styles but may prove less than ideal under slimmer cut items. Personally, I prefer wearing our leggings on a stand-alone basis with a tunic or long sweater and not underneath pants as seen below.

    Q: Can I wear a compression sock WITH a compression legging?

    A: Sure. You could pair a compression knee high with a compression legging.We’re heard of this specifically used by some lymphedema therapists in cases where one garment alone doesn’t provide adequate support to combat the swelling through the entire lower body (toe to belly button). One thing to keep in mind when doing so is that compression layered atop compression will add to the pressure exerted on your leg. So if you layer a 15-20 mmHg sock WITH a 15-20 mmHg legging, your calf may be getting nearer 30 mmHg of pressure in that region. For some this may be firmer than desired. For others, it might feel great. As with all compression, listen to your body. Discomfort will often signal if the combo isn’t quite for you. Your doctor or therapist is also a great resource for a case-specific question like this.

    Rejuva-How-to-Relieve-Leg-Swelling-with-Compression

    Q: What are the warmest styles for colder weather?

    A: Most opaque styles are great for colder weather. I love opaque, black pantyhose like this for converting skirts & dresses into more winter-friendly gear & cozy socks like these for inside of ski & snow boots. Some brands also offer styles knit from Merino Wools, a favorite fabric of outdoor adventurers. One item I especially love for cool-weather casualwear this fall is a stirrup legging. The small stirrup helps keep the legging down around the arch of the foot, hugging the ankle with support & making sure the bottom of the legging doesn’t creep up underneath socks or boots. This fall, I’ve been taking long knit socks and slouching them down over my stirrup leggings for a little extra texture and warmth. Loving how they look here also paired with a chunky knit scarf.

    Rejuva-Leggings-with-Hidden-Health-Benefits

    How do you wear compression in cold months? Show us by tagging @rejuvahealth on Instagram. Something we missed? Help us fill in the gap by emailing support@rejuvahealth.com with your question.

  • How to Transition your Compression Stockings from Winter to Spring

    Driving to work this morning with sunglasses on and windows down, I couldn’t help but be pleasantly reminded of spring’s arrival. Changing blooms, longer days and warmer weather - all welcomed changes to winter’s short days, cold nights & layers.

    Winter makes wearing compression easy. Under pants, they offer a spare layer of warmth. Paired with dresses they do double duty as fashion-accessory & cold protection. No one even thinks to ask why you’re wearing tights – because duh it’s winter right?

    This changes as hemlines rise come spring. Compression thigh highs or pantyhose that looked so chic with dresses begin to raise eyebrows when paired with shorts. And how on earth are you supposed to handle full-length support with open toed shoes or sandals? Definitely falls into the fashion faux pas danger zone.

    I’m not a professional fashion blogger, but I have worn compression for years. During the course of this I’ve discovered a few tricks for surviving spring while wearing compression. Here’s my top spring stocking (and sock) survival tips:

    SEEK SHEERS

    I love opaque compression stockings for winter, but suggest moving them to the back of your dresser drawer come summer. Instead opt for Sheer styles that offer a transparent peek of your actual skin tone beneath their yarns. In addition to offering a more seasonally-appropriate match to your changing wardrobe, I find the lighter yarns used to knit sheers offer a bit more breathable – another plus with warming weather.

    Opt for a solid sheer nude to achieve a “bare leg” look (I love this version if going for the no-stocking at all look) or select one with pattern or light color for an interesting pop of texture or color. My favorite is to combine both trends – nude + texture – in something like Rejuva’s Sheer Dot Buff. Paired with white pants for pure spring perfection.

    EMBRACE EARTH TONES

    For many, spring means more time outside. As a Californian more time outside means more time by the caramel-colored sand and sparkling blue ocean water. What better wardrobe & compression inspiration than that? If nude or sheers aren’t an option, consider drawing upon nature for your sock inspiration.

    In addition to calling to mind images of sand, mountainside, and dirt trails, tan & khaki compression socks complement light-color pants beautifully. Pair with denim, white, khaki or army green pants plus brown shoes for instant cappuccino-inspired cohesion. I love wearing our Herringbone Sand compression socks with white denim and brown leather ankle booties on spring nights, but you can also match them with denim and a fun pop of color in the shoe for a more youthful, playful energy.

    If earthy browns aren’t your beat, turn to the sea for inspiration. Marine blues are an easy spring alternative to winter blacks. Sport them with dress shoes & slacks for work, or swap for Sperry’s and casual khakis on the weekends.

    FREE YOUR FEET

    When I first began wearing compression, the stocking + sandal combination was my biggest fear and challenge. At the time of my DVT diagnosis, I was literally living 1 house from the sand at the beach. Weekends and evenings were always spent outside and I struggled to find a way to enjoy my usual footwear without feeling frumpy.

    My first discovery for overcoming this was open-toed, sheer options. Before creating Rejuva, I lived in nude beige thigh highs like these. To avoid getting too hot while still looking boho beach chic, I’d pair them with a long maxi dress and sandals. This is still one of my favorite tips for spring/summer compression.

    Despite this discovery, I still found myself craving added freedom for my feet. In the office, Stacy (our VP of Ops & a fellow compression wearer), were secretly cutting off the feet of pantyhose to make makeshift leggings. The only bummer was this wasn’t a perfect solution – you couldn’t wear them with a shirt because your bum was still exposed and they often began rolling up from the feet. So I set out to make the first ever, fully opaque graduated compression legging. It took months just to get their special 4-inch wide waistband designed and completed, but the result was worth it. Now these are the new #1 compression item in my spring/summer (and year-round) wardrobe.

    Pair the black with a tee & floppy hat or the indigo with a long cardigan and tank. Either way, your feet will be fully free to frolic in sandals, feel the sand, and experience all spring & summer has to offer.

     What’s your top tip for transitioning your compression from winter to spring & summer? Tell us by commenting below or sharing at facebook.com/rejuvahealth or instagram with hash tag #rejuva.

  • Compression Tips For Travel

    Traveling over the holiday? Check out what Kelsey has to say about traveling in style all while keeping your legs and feet healthy.

    Products Mentioned: RejuvaWear Indigo Blue Leggings - http://bit.ly/1BljP5B

    Chevron RejuvaSocks - http://bit.ly/1xeNNJp

    Sheer Floral Pantyhose - http://bit.ly/13R9cNd

    CoolMax Khaki Socks - http://bit.ly/1wzbMxR

    If you have any questions regarding our products or how to pack compression for travel, send us an email: support@rejuvahealth.com

    Compression Tips For Travelers

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