Sometimes your gams simply may not look or feel as good as you want. A salty dinner, prolonged sitting, a long day on your feet ... occasional tweaks to diet or route can leave you feeling temporarily puffy or sore. But if it happens often, it may also be the sign of a larger medical problem. If your legs fall into the "repeat offender" category, keep reading. We’ve rounded up some of the more common causes of leg swelling & pain, as well as tips and treatment info, to help you get informed.
This was a huge challenge for me and I was proud of my accomplishment. By the review from my first day, you’re probably thinking “no way”--but don’t knock it until you try it. Read my experience on the blog.
It’s Friday…you are not cooking tonight. When you don't have time to cook a meal, here are some healthier options to choose when you grab fast food.
We all know alcohol can ruin your diet goals. Here are some ways to still enjoy a drink without all the calories.
Waffles—the tasteful nostalgia of Sunday morning breakfast as a child, making it the perfect pick-me-up for your mid-week slump. Here's how to enjoy this delicious breakfast without blowing your diet.
What’s a Tuesday without a taco? Check out this tasty recipe that won't sabotage your diet goals.
Pizza for breakfast – it’s an automatic college flashback to a morning leftover of a late night snack. Check out this delicious recipe that will keep your diet goals on track.
Like much of the population, you’ve probably made a New Year’s Resolution. Here are a few tips that will help you to mentally stay strong throughout the entire year.
To prevent any serious medical issues from arising, compression legwear is always a good option. Here are some other natural ways to improve your circulation.
Our most recent video blog was inspired by one of our video viewers named Anne. She recently sent us an email inquiring if we could make a video "to compare the differences between store brands like L'eggs Energy or Hanes Alive and those that you [RejuvaHealth] carry." Great question, right? We thought so too.
Many people aren’t aware of how common, prevalent, and dangerous blood clots are. Believe it or not as many as 900,000 Americans suffer from a blood clot annually, with 1 of every 3 of those cases resulting in death. Here's what you need to know.
While we absolutely love basking in the warm summer sand with the cool ocean breeze in our face and a good book in tow, we also know that with this luxury comes the dreaded worrying over taming those cellulite monsters, our THIGHS!